This calculator uses several formulas to come up with guidelines - and there are guidelines - for how to structure your calorie intake. Speak with your physician if you have any concerns. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. You need a macronutrient calculator a damn good one.Įditor’s Note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional.
To ensure that you’re making the right strides in the gym and on the scale, you need to know how to balance your protein, carbohydrate, and fat intakes alongside the number of calories you eat. Credit: Alexander Lukatskiy / Shutterstock Too much of one or too few of another can result in losing muscle when you want to shed fat (or vice-versa). Your macronutrient distribution - that’s dietary protein, fat, and carbohydrate - plays a significant role in how your body changes over time. Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily.
Proper nutrition goes beyond just counting calories.
